Tuesday, August 12, 2008

Unconstrained by opposing dualities

When the posture of yoga is steady and easy, resting like the cosmic serpent on the waters of infinity, then one is in harmony unconstrained by opposing dualities.

Patanjali

Wednesday, August 06, 2008

Practice for the Householder in the middle stage of life

Should be in this ratio:

2:4:1 asana: pranayama: dhyana

Eternal Sculpture














There is a sculpture of the mind that has a link with the eternal
It does not work with clay and water or stone and chisels...
It replaces old unquestioned habits with new liberating ones;
It is not concerned with the age-old fight between heaviness and gravity
But the conquering of chaos and distraction by stillness and discipline...

Sun Salutations

Sun salutations can energize and warm you, even on the darkest, coldest winter day.

Carol Krucoff