Sunday, April 17, 2005

Things learned from Adamo

Italian, Los Silos, Tenerife

Breathing in through nose
Exhaling through nose

Bending over in this position and using the diaphragm muscle to clean the intestines

With practice a second technique comes about whereby you are able to move the abdominal muscles and the diaphragm from side to side

ALL THE TIME KEEP THE ANUS SPHINCTER LOCKED

Breathing through the throat - (using the muscles to breathe (and the nose as the "agent of inflow"). - while practicing the asanas

Adamo practices 4 hours a day - in the morning
Of which 1 hours is Pranayama
Approx: 40-50 mins

Cliff -ashtange master - living in a barranco (hidden valley) in Crete

Also a school of ashtanga yoga in Crete

Mysore - very hot in the summer
cool at times in winter - but pleasant
Mr Iyengar - $100 a month for studying with him

If you wanted to go back to Los Silos - there is a Language school at IES in Icod
Lucas-Martin Espino EO1 - ICOD - next to the Campo de Futbul

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